{"id":3011,"date":"2026-01-18T22:31:09","date_gmt":"2026-01-18T21:31:09","guid":{"rendered":"https:\/\/biosphera.life\/?p=3011"},"modified":"2026-01-18T22:31:09","modified_gmt":"2026-01-18T21:31:09","slug":"atlantic-day-4","status":"publish","type":"post","link":"https:\/\/biosphera.life\/en\/atlantik-tag-4\/","title":{"rendered":"Atlantic day 4"},"content":{"rendered":"<p>Ahoy from day 4<\/p>\n\n\n\n<p>Here is an audio file with impressions of the day and insights into the not-so-good mood... . The day had its challenges. We are making fast progress (yesterday 196sm in 24 hours) but it's not comfortable...<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/tag-4.m4a\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"773\" src=\"https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_6270-1024x773.jpg\" alt=\"\" class=\"wp-image-3012\" srcset=\"https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_6270-1024x773.jpg 1024w, https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_6270-300x227.jpg 300w, https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_6270-768x580.jpg 768w, https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_6270-1536x1160.jpg 1536w, https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_6270-16x12.jpg 16w, https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_6270.jpg 1708w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-video alignleft\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_1226.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_1227-768x1024.jpg\" alt=\"\" class=\"wp-image-3014\" srcset=\"https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_1227-768x1024.jpg 768w, https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_1227-225x300.jpg 225w, https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_1227-1152x1536.jpg 1152w, https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_1227-9x12.jpg 9w, https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_1227.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Ahoy from day 4 Here is an audio file with impressions of the day and insights into the not-so-good mood... . The day had its challenges. We are making fast progress (yesterday 196sm in 24h) but it's not comfortable...<\/p>","protected":false},"author":1,"featured_media":3013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":["https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_6248.jpg",1500,2000,false],"thumbnail":["https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_6248-150x150.jpg",150,150,true],"medium":["https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_6248-225x300.jpg",225,300,true],"medium_large":["https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_6248-768x1024.jpg",768,1024,true],"large":["https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_6248-768x1024.jpg",768,1024,true],"1536x1536":["https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_6248-1152x1536.jpg",1152,1536,true],"2048x2048":["https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_6248.jpg",1500,2000,false],"trp-custom-language-flag":["https:\/\/biosphera.life\/wp-content\/uploads\/2026\/01\/img_6248-9x12.jpg",9,12,true]},"uagb_author_info":{"display_name":"Martin","author_link":"https:\/\/biosphera.life\/en\/author\/martin\/"},"uagb_comment_info":3,"uagb_excerpt":"Ahoi vom 4. Tag Hier eine Audiodatei mit Eindr\u00fccken vom Tag und Einblicken in die nicht ganz so gute Laune\u2026 . Der Tag hatte so seine Herausforderungen. Wir kommen zwar schnell voran (gestern 196sm in 24h) aber gem\u00fctlich ist das nicht&#8230;","_links":{"self":[{"href":"https:\/\/biosphera.life\/en\/wp-json\/wp\/v2\/posts\/3011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biosphera.life\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biosphera.life\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biosphera.life\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biosphera.life\/en\/wp-json\/wp\/v2\/comments?post=3011"}],"version-history":[{"count":1,"href":"https:\/\/biosphera.life\/en\/wp-json\/wp\/v2\/posts\/3011\/revisions"}],"predecessor-version":[{"id":3018,"href":"https:\/\/biosphera.life\/en\/wp-json\/wp\/v2\/posts\/3011\/revisions\/3018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biosphera.life\/en\/wp-json\/wp\/v2\/media\/3013"}],"wp:attachment":[{"href":"https:\/\/biosphera.life\/en\/wp-json\/wp\/v2\/media?parent=3011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biosphera.life\/en\/wp-json\/wp\/v2\/categories?post=3011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biosphera.life\/en\/wp-json\/wp\/v2\/tags?post=3011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}